Jun 21, 2019 · While sleeping too little is the most common cause of exhaustion, surprisingly, some studies have shown that routinely sleeping more than nine hours each night also raises the risk for obesity, diabetes, and headaches. So go for the happy medium; most adults do best on seven to eight hours of sleep per night. Jul 22, 2019 · Drinking caffeinated drinks like soda, tea, or coffee late in the day can keep you from getting a good night's sleep. Limit the amount of caffeine you have during the day and avoid it in the evening. Drinking too much alcohol. Alcohol changes the way you think and act. It may also interact with your medicines. Eating junk food.
Mar 28, 2019 · The symptoms: Feeling tired all the time is a major one. Others include extreme weakness, difficulty sleeping, lack of concentration, rapid heartbeat, chest pains, and headache. Simple exercise, such as climbing the stairs or walking short distances, can wipe you out.Author: Julie Evans. Mar 16, 2017 · Fatigue is a common symptom of aging that is often ignored or attributed to another condition, but when left untreated, fatigue in the elderly can lead to a decline in normal functioning.Author: Dr. Victor Marchione.
May 11, 2016 · Fatigue Cause No. 12: Shift Work Sleep Disorder. When you work nights or rotate shifts, your body doesn't know when to be awake and when to sleep, which causes fatigue. Daylight is often a cue to be awake. If you must sleep during the day, try to make your sleeping area as dark, cool, and quiet as possible.Author: Physicians' Review Network (PRN).